Hello to all of my fabulous class of Shoreline yoginis. I am having a wonderful time moving, breathing, giggling and relaxing with all of you. Here are the poses or asanas we worked on during the past two weeks. Keep practicing and sharing what you have learned with someone special at home.
Namaste,
Ms. Jen
WEEK 2: Your Garden Yoga Journey
Seed to Tree (child’s pose to tree)
Standing Stick Busy Bee (buzzing around our mats)
Ants Go Marching (you know the song)
Spider (balance on your tip toes while singing this one)
Butterfly
Snake
Grasshopper (locust)
Sleeping Bug (happy baby)
Savasana
WEEK 1: Your Celebration Yoga Journey
Butterfly
Turtle
Snake (cobra pose)
Lion
Cat
Down Dog
Boat
Mountain
Volcano (Mountain pose with attitude)
Tree
Party Pose
Savasana
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