Back to school means back to a regular groove. After a summer of letting loose it is time to return to the rhythm of routines. That doesn't mean getting into a rut but instead taking the opportunity to focus on those things that bring order to your life.
Take time to focus on your breathing; notice how you control the speed and how your breath can control how you feel. Small changes in the speed of life can make a big difference. Taking control of what you do and how you get through each day can help you face the challenges that come your way. Keeping on track is a lot like yoga. You must be strong but flexible, graceful but willing to move toward your edge, in control but know when to let go. Look inside to find your path and find your groove and don't forget to breathe.
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