Here's the secret pose of the week. Do you rememeber what it is called?
Hello My Yogi Friends!
Welcome to week #4. Even though the the cool winds of fall are blowing, we are taking a Beach Yoga Journey this week. Some of our old friends will be along for the ride while some friends we will be meeting for the first time. There is lots to see, smell and hear on our journey. We will be paying special attention to listening; to our own bodies, to one another and to the world around us.
Here are the poses to practice this week. Be sure to be gentle with your body and your breathing as you go through these.
- Butterfly
- Turtle
- Cat to Cow
- Dog
- Dolphin
- Crocodile
- Shark
- Fish
- Boat
- Crab
- Palm Tree
- Seagull
- Savasana
Have a great week, don't forget to listen to all the world has to say.
Namaste
No comments:
Post a Comment