Your Egyptian Yoga Journey

Here's the secret pose of the week. Do you rememeber what it is called?

Hello My Yogi Friends!
Welcome to week #5. Since this is the best week of the year to focus on the make believe, our theme reflects the mysterious and fun. We are going on an “Egyptian Yoga Journey” and explore about the of imagination. I will also introduce the idea that focusing on the “third eye” can help get the imagination going. Be sure to ask your yogi where his/her third eye is.

Here are the poses to practice this week. Be sure to be gentle with your body and your breathing as you go through these.
Magic Cat (Cat to Cow)
Dog
Warrior 1 & 2

Pyramid

Traingle

Gate

Camel

Snake/Cobra

Sphynx

Locust

Scarab (Child's and Sleeping Bug)
Mummy (Savasana)

Have a great week, don't forget to use your amazing imagination.
Namaste