Your CHINA Yoga Journey

Here is the mystery pose of the week. Do you remember what it is called?

WEEK #3 Hello Shoreline Yogis!

Once again we are leaving our cares behind as we "airplane"off to the Far East for “Your CHINA Yoga Journey.” We learned about many things that are special to the people of China, including the color RED. We used our savasana to think about how this color makes us feel and all the wonderful things that we know of that are this powerful color.

Here are the poses we did this week:
Balloon Breathing
Sun Stretches
Airplane

Grasshopper

Snake

Cat

Dragon

Warrior 1 & 2

Panda and Bamboo Tree

Party Pose - HAPPY NEW YEAR!

Sun Salutation (check out an animation at http://www.abc-of-yoga.com/yogapractice/sunsalutation.asp)

Savasana

Thanks for helping me celebrate the CHINESE NEW YEAR. Enjoy this YEAR OF THE OX.

See you next week.
Namaste,
-Ms. Jen