Your CELEBRATION Yoga Journey

Here is the mystery pose of the week. Do you remember what it is called?

WEEK #1

Hello Shoreline Yogis! What better way to kick off a new yoga session than to have a PARTY. This week's class is all about having fun and celebrating the special time we set aside each week to practice yoga with one another. Here are the poses we explored today. Be sure to teach them to everyone at home so the party can keep going.


Your Celebration Yoga Journey:

• Water Bottle Breathing
• Sun Stretches
• Butterfly
• Turtle
• Snake (cobra pose)
• Lion
• Cat
• Down Dog
• Boat
• Mountain
• Volcano (Mountain pose with attitude)
• Tree
• Party Pose
• Savasana

Party on, keep practicing and I'll see you next week.

NAMASTE

-Ms. Jen