Your THANKFUL Yoga Journey

Here is the mystery pose of the week. Do you remember what it is called?

WEEK #2 Hello Shoreline Yogis! What an awesome time we had last week celebrating a new session. This week we get into the spirit of the season by learning a little history, tuning in our listening ears and focusing on the importance of being THANKFUL.

Here are the poses we explored this week. We will not meet next week because of the holiday so take some time to practice these at home together.

Your THANKFUL Yoga Journey:
Water Jug Breathing
Sun Stretches
Down Dog
Hopping Frog
Boat
Fish
Rock (child's pose)
Warrior 1 & 2
Archer
Seed to Food (child's pose to tree)
Turkey
Table

Savasana

Happy Thanksgiving to all. Enjoy the blessings of food, friends and time together. I am indeed THANKFUL for you all.

NAMASTE

-Ms. Jen